This school year, I am working 80% at my job as a middle school teacher. I asked for an unpaid leave of 20% to have more for teaching yoga, and to see if this has a positive impact in my family life and mental and emotional health.
Last school year was busy. Work wasn’t necessarily busier than usual, but work combined with family life kept me busy from the moment I woke up to the moment I went to bed. I had to plan my days to the detail and follow this plan in order for things to run smoothly.
I tried my best to take care of myself by doing my daily sadhana, do physical activity, and spend the weekends as much as possible with my family without making any plan but still, I felt quite tired towards the end of the school year and when the calmness of the summer break finally kicked in, I realised how tense I had been the whole year.
Two weeks after going back to work, I definitely notice the difference from working 100%. I feel less tired, more present and much more capable of dealing with whatever happens at work and at home in a more skilful way.
My first thought was, “I’ll never go back to 100%”, followed by “how will this affect us (my family) economically” and “am I being lazy?”, to “all teachers should have less teaching hours”.
When it comes to my family’s economy, I think we’ll manage. I think this change has made me be more mindful of where and when I spend money. This can only be beneficial for our and the world’s well-being. If I cut some expenses here, I can save some money there, and we will be able to spend our money more mindfully. We have always tried to not buy more than we need, but living the privilege life that we live, we definitely have more than we need. Ultimately, the question is simple, what is more worth getting more stuff or living less stressed? I think my kids appreciate more a relaxed mum than anything they wish for that we can’t give immediately.
Am I lazy? I don’t think so. I might have too high expectations for every role I play in life, and maybe I need to work with that, but in order to feel that what I do is meaningful, I need time, space and energy to do things with a sense of purpose. For the time being, my biggest responsibilities are towards myself – if I don’t keep myself physically, emotionally and mentally sane, I can’t engage in a positive way in the practical world; towards my family and towards my students and colleagues. If I have more time to plan my lessons, to reflect on what is happening in the classroom, and choose the way further, I think I will do a much better job than when I am supposed to perform at a 100% feeling constantly drained.
This leads me to my third thought. What is the real meaning of ‘efficiency’? Is it to do as much as possible with an absent mind, or is it to do what we do consciously? How can teachers be present for their students and colleagues, how can we better choose the next step when we are constantly running against the clock? If we are to carry out our real duty as guides, as facilitators, as caring adults, we need the energy and time to be present, reflect and then act in a way that empower our students and ourselves. Why do we believe that the right way to go is to squeeze out until the last drop of people’s energy? Since I can’t change the way society thinks, I can then make the choice to not overload myself and work less.
I will soon start teaching more yoga, and we’ll see how this affects the whole equation. This makes me think of the importance the attitude we bring to everything we do has for our inner peace. I want to teach more yoga because I am noticing the benefits it is bringing to my life and I want to share this with others. I want to teach more yoga because I have noticed that it gives me energy and gives me a sense of purpose but if this doesn’t work, I will have to rethink the whole thing all over again. And this is what we do. We try, we sometimes get it right, sometimes fail and have to try again.