A week ago, I woke up to start our day as ‘usual’ since the start of the lockdown. I turned in bed to get ready to get up, and to my big surprise, I became so dizzy that I just couldn’t sit up. Whenever I tried, I would feel so dizzy that I would get nauseous. What to do? Well, as with any other illness, stay in bed.
I spent two whole days in bed, unable to read, or do anything else than keep my eyes closed to avoid getting even more dizzy. Interestingly enough, I wasn’t sleeping that much, so I was awake, in bed, doing nothing. Since I practice Yoga, I thought this would be the ‘perfect’ opportunity to just be. Be with myself, with my thoughts and try to breathe through the whole thing. Some kind of forced silent retreat.
Halfway through the second day, my mind was driving me crazy, so much that I decided I couldn’t just lie down there, so I forced myself to get up, take a shower and try to ‘act normal’. My mind was driving me crazy because of two main reasons: recurrent painful thoughts and the feeling of being useless by just lying there without even having a feber.
My mind was going around and around thoughts of regret, loss, lack and worthlessness. Thoughts that I usually try to tame in my everyday life, but that I had to face when I had nothing to do. I keep noticing that I want to use yoga teachings to become someone else. Someone who doesn’t have these thoughts. Someone who doesn’t ‘need’ anything but unfortunately, given the chance, my mind keeps bringing me back to them. So, I decided to just allow, to allow my mind to go where it wants to go, to accept that this is how I really feel at times. Am I reasonable? Well, what is reasonable? Who gets to decide?
I am now able to sit up and move around, and do stuff almost as usual, but the dizziness keeps coming back so I am in a sick leave for a week. Once I just allowed these thoughts to be, they became less strong and I moved to another kind of thinking. Or is it reflecting? Life is slowly going back to normal here in Norway. Schools are reopening, some people are allowed to go back to work. This is, of course, great news, but I have some resistance to the idea of going ‘back to normal’. Although I think my life isn’t necessarily stressful, it is a busy life. The main activities that occupy my mind and my time are being a yoga student, my work as a teacher, being a mother, and trying to establish myself as a yoga teacher. I want to be good at everything I do and I keep feeling guilty about all other things I don’t do because I don’t have time/energy. For me, doing anything halfheartedly is mentally impossible, I need to put my 100% in everything I do and still, I go around with bad conscience for not doing better.
So, these days, I keep thinking about the importance of silence. Internal silence. According to many traditions, it is in silence that we finally hear our call. That we finally hear what we are here for. I find my three main activities in life very meaningful, but I keep doubting myself. I am tired of running from one thing to another and constantly feeling that I come too short.
There are certain things I feel I cannot let go of. I can’t leave my job because my salary is important for our family budget. I can’t stop being a mum, I don’t want to stop being a mum. Shall I stop teaching yoga? Am I pushing too much? Yoga for me is a personal journey and I started teaching because I want to share what I feel has helped me a lot in my life, but there are hundreds of yoga teachers out there. Does the world ‘need’ me as a yoga teacher? I don’t know.
I also notice that I ‘use’ yoga to put pressure on myself. This sounds very stupid, but I am very honest here. I ask myself? Am I making progress in my spiritual life? Do I need to study more? Am I applying these teachings appropriately? How much do I have to do and how much do I have to let in the hands of the Universe/God/Divine providence/ or whatever you want to call it?
I feel also that I am tired of being part of a system I don’t agree with. I am more and more concerned about the natural world. I feel more and more bad conscience about the way we are destroying it. How we feel entitled to do as we please. I want to be part of a solution and not continue being part of the problem, but to be honest, I have no clue on how or what to change other than the regular small things. I am reading a book by Satish Kumar called You Are Therefor I Am, it i so inspiring. If I could choose, I would take my family and my cat to a place where we can live a simpler life. A life where the important thing is to be in pact with nature and in pact with ourselves, and not to live according to the standards the capitalist society dictates. I keep thinking how important it is to find a passion, a call, but most of our kids are busy doing what we tell them is important to do, and when they have spare time, they are mentally and emotionally numb in front of their electric devices. ‘As long as they do well at school’, we repeat to ourselves. But really? Is that what will bring them peace? Is school giving children a sense of meaningfulness?
So, I am thinking that for the months to come. I will practice more silence. I will do less. I will put my heart in my daily chores. I will be more mindful. I will flow. All this with the hope that clarity will come to me. Where to go? What to do? What to change?
2 thoughts on “Reflections during my sick leave”
Wish you a speedy full recovery. Take care. 🙂
Thank you! 🙂