During the last two or three weeks, as the lockdown was gradually being lifted, I started feeling more and more tired. Monday this week was the worst. I came home from work mentally exhausted. I usually enjoy spending time with my kids after dinner, but I felt I didn’t have the energy to engage in any conversation and even less any activity with anyone. I felt my brain was saturated, and every new piece of information about what needed to be done or any question where a choice needed to be made felt like an insult. This feeling continued throughout the whole week, and I was trying my best to keep up with my days, but by nine o’clock in the evening I was ready to go to bed.
This tiredness was dragging me down into a spiral of negativity with its good old broken record of everything I ‘lack’ and regret playing in the back of my head. Luckily, Thursday, as I was dragging myself through the day, a quote from Darkness by David Whyte came to my mind :”When your eyes are tired, the world is tired also”. So I asked myself : why am I so tired and why am I being so negative…again?
I believe that we have an infinite source of energy and love inside ourselves if we only learn to apply them skilfully. Ever since I have been studying yoga, I try to follow what I see as the main principles of Karma yoga which are acting with clear and pure intentions and let go of any expectation by offering my actions to something bigger than me.
This morning, as I started my sadhana, I asked for guidance. I now have enough introspect to know when I am going down in the spiral of negativity, and I was asking for some support. What came to my mind was the word “humbleness”. Be humble, was the message I heard. I have heard this word from my teacher many times before. Every time I meet him, he encourages us to be humble. I have always interpreted it as in our interactions with other people and other living beings, but today, I found another sense to it.
My mind is always taking over. I am always wondering what I should do next. I am always thinking. But, through my sadhana, I am practicing to gradually tame my mind so I can listen to a deeper voice, the voice that is connected to the bigger picture. This is where the humbleness comes in. If I keep my ego in check, my mind will calm down, and I will be able to listen to what is important. I will be guided. I don’t have to push anything, I don’t have to do anything other than slow down and allow.
I believe that when we manage to listen to this deeper voice, our actions come from a calmer and clearer place and they require less energy. We act out of love and not out of fear or anger. We act out of spontaneity, the spontaneity of the soul. So what do I need to do? I need to keep going. I need to keep doing my sadhana, and keep reminding myself that if I want to achieve real peace and contentment, I need to keep going inwards. I keep staying in the surface, wanting to find answers in the practical world when I know and have experienced over and over again that what I see out there is nothing else than the result of my own perceptions, my own state of mind. If I keep working with my inner world, I will be more skilful and useful in the outer world.
Over and over again, I am so grateful for the teachings of yoga through my guru, Prasad. Over and over, they allow me to drag myself out of the wholes I dig for myself. I can feel my Faith gradually growing. I can feel things changing inside me. Very slowly, and some days, it feels like I take some steps back, but I keep walking, I keep learning.
After my sadhana today, after reflecting over why I have been feeling so tired and finding out that the solution is in my hands, I felt so much better. I spent a lovely Saturday with my girls. I was lighter, I was freer.