LOVE

Almost a year ago, my teacher gave me the task to write a text about love. Love is something that has occupied my mind a lot, especially during the last five years. Five or six years ago, I experienced something that turned my world upside down, and it made me start questioning the idea I had about love, especially what we tend to call ‘romantic love’.

The last weeks, I have been listening to an audiobook called God Speaks to Each of Us which is a compilation of lectures Thomas Merton had using Rainer Maria Rilke’s texts to talk about different topics related to the meaning of life and how we interact with each other.

One of the last lectures is about what Merton calls human love. In it, he quotes from Rilke’s book called Letters To A Young Poet:

‘For one human being to love another human being: that is perhaps the most difficult task that has been entrusted to us, the ultimate task, the final test and proof, the work for which all other work is merely preparation[…] Loving does not at first mean merging, surrendering, and uniting with another person (for what would a union be of two people who are unclarified, unfinished, and still incoherent?), it is a high inducement for the individual to ripen, to become something in himself, to become world, to become world in himself for the sake of another person; it is a great, demanding claim on him, something that chooses him and calls him to vast distances. Only in this sense, as the task of working on themselves (“to hearken and to hammer day and night”), may young people use the love that is given to them. Merging and surrendering and every kind of communion is not for them (who must still, for a long, long time, save and gather themselves); it is the ultimate, is perhaps that for which human lives are as yet barely large enough.

But this is what young people are so often and so disastrously wrong in doing: they (who by their very nature are impatient) fling themselves at each other when love takes hold of them, they scatter themselves, just as they are, in all their messiness, disorder, bewilderment. And what can happen then? What can life do with this heap of half-broken things that they call their communion and that they would like to call their happiness, if that were possible, and their future? And so each of them loses himself for the sake of the other person, and loses the other, and many others who still wanted to come. And loses the vast distances and possibilities, gives up the approaching and fleeing of gentle, prescient Things in exchange for an unfruitful confusion, out of which nothing more can come; nothing but a bit of disgust, disappointment, and poverty, and the escape into one of the many conventions that have been put up in great numbers like public shelters on this most dangerous road. No area of human experience is so extensively provided with conventions as this one is: there are life-preservers of the most varied invention, boats and water wings; society has been able to create refuges of every sort, for since it preferred to take love life as an amusement, it also had to give it an easy form, cheap, safe, and sure, as public amusements are.

There are many things in this quote that resonate with me. To begin with, the fact that love is hard work. Any love. To love each human being we interact with requires that we are willing to accept the good and the difficult. To love is to observe ourselves reacting and rejecting what we don’t like and be curious enough to discover why we react so strongly. To love is to grow because once we decide we will love, we have to move away from our instinctive way of clinging to what we like and pushing away what we dislike.

We have to accept that our happiness doesn’t come from other people fulfilling our needs, it comes from our ability to see our neediness and work on it. We have to learn to accept the emptiness and fear that come with the realisation that regardless of how much we seek in the other, we are in reality alone. Once we have taken the first step of acceptance, we can gradually feel comfortable in this loneliness and build a relationship of trust with our own self. We are ok on our own. This relationship with the self can then be the bridge between us and the other. We can then see the same vulnerability in the other and show understanding and compassion. That is when the real love happens.

My teacher often says that not all love needs to become a relationship. I think that what we call ‘romantic love’ is a kind relationship and as my teacher defines it, relationship is a contract. We all have our explicit and implicit terms for the different contracts we have with people: mum, teacher, lover, children, etc. There is nothing wrong with it, but we should learn to make the difference between being ‘in a contract ‘ with someone and loving someone from the deepest of our hearts.

I like how Rilke writes that to love is to become world. To me, this means that we become space for the other to be, without judgement and without neediness. It doesn’t mean that we have to put up with whatever the other brings. Some relationships are toxic, some people hurt, and sometimes it is necessary to part, but we can still love without the contract, without the relationship.

Only this kind of love will set us free.

PS He keeps referring to ‘young’ people, I am not in that category anymore, and still, I know that I have a long way to go to be able to fully understand and live up to this kind of love.

Raga/Dvesha

As a student of Yoga, I read, I reflect and I apply what I study to my life. This means that what I retain from my studies is influenced by what is occupying my mind at each moment. My understanding of some of the concepts is influenced by my experiences and observations so most probably, what I think today might change tomorrow because of further studies, new experiences and hopefully deeper understanding.

This week, I have been thinking a lot about the concepts of raga and dvesha. They are both mentioned in Patanjali’s Yoga Sutras and in the Bhagavad Gita, and I recently found out that they are two of the three poisons described in Buddhism as well.

Raga is attachment and Dvesha is aversion in Sanskrit. Two faces of the same coin. If you observe your reactions towards everything that happens around you, you either approve (like it), or disapprove of it (dislike it) this leading to you either wanting more or wanting to run away in the oposite direction. Sometimes, we also are indifferent.

This way of ranging things as either good (pleasant) or bad (unpleasant) is most probably part of our survival instinct, and there is nothing intrinsically wrong with it. However, in the Yoga tradition, we are encouraged to move away from these two ‘troubles of the mind’ because they distort our perception and distract or even distress our mind. When we refrain from attaching to what we like or rejecting what we don’t like, our mind is calmer and we might be able to deal with every situation in a more skilful way. You enjoy what is pleasant being able to let go of it when the time comes, and you can deal with what is unpleasant in a way that doesn’t add more distress to the situation. You might also sometimes discover that what you label as bad, is just your own personal perception that doesn’t benefit you and those around you.

I’ve been thinking about it this week because I observe how in the society we live, we are too used to choose what we think is suitable for ourselves, what we like, what we want, what we think is normal, what we think is good, and many of us struggle to come out of our comfort zone even if this would benefit someone else.

Are we becoming a hedonist society? Are we raising up our children to become attached to their comfort zone, to what they like and justify them when they despise what they perceive as unpleasant? If our kids get bored, what do we do? Are we overdoing it in our efforts to give them a good life? What is a good life? A life devoid of pain?

I sometimes wonder if not by being so obsessed with doing, getting and keeping what we like and rejecting so strongly what we dislike we are creating more pain than gain. What we perceive as unpleasant is often what brings us up and forward spiritually because we learn something new about ourselves. If only, that we are resilient.

Sometimes, reaching out towards others who need it demands us to get out of our comfort zone. It demands that we do things that we maybe don’t feel like doing. I am not sure I am right, but I keep thinking about one of my daughters. She is born with a syndrome that affects among other things her social skills. As she is growing older, she is struggling more and more to be accepted by her classmates. I know she can be challenging because she can have a quite rigid mindset, but she is also a lovely kid with many assets. She has many interests any girl her age has. I am afraid that the adults around her are justifying her isolation with the fact that she is ‘different’ and that her classmates are young and shouldn’t be ‘affected’ by her sometimes challenging behaviour. Shouldn’t we be encouraging already from young age inclusion? What do we do with all the people that do not meet our definition of ‘normal’? Can’t we give them a chance too? They need more guidance, they need to learn how to socialise, and they might not learn all the necessary skills, but they certainly have the same right to be part of society as anyone else. Can we teach kids to be kind, to sometimes even include just to make someone feel good even if this means that they ‘loose’ some time of ‘freedom’ once in a while? Do we always have to accommodate for kids to do what they like and sweep away from their path what they don’t like? What do we teach them then?

I read today that one of the secrets to prosperity is generosity. When we give, we become richer, not because of some miraculous multiplication of what we give but because we discover how much we can give without really loosing anything…but now I am moving towards another topic, the topic of asteya. This can be for another time.

“I am here for you”

A colleague lent me a book written by Thich Nhat Hanh called Planting Seeds: Practicing Mindfulness with Children quite long ago. This week, I used one of the sub-sections from the chapter about Strengthening Connections to prepare my Yoga elective at school.

I don’t have the book with me right now, but the main message was how to show love to those who are closest to us. The best gift one can give is to be present. The technique he suggests is to take a deep breath, feel your mind calming down, bring yourself to the present moment and think or say “I am here for you”.

Although Thich Nhat Hanh practices and teaches in the Buddhist tradition, I often find some parallels between the teachings of the Buddha and the teachings of Yoga.

What resonates with me is on one hand the best way to show love by being fully with the people we love. On the other, it is the importance of being there for our loved ones no matter what. This, I connect with the advice that Krisna is constantly giving to Arjuna to control his impulsive need to constantly like or dislike things, situations and people. “I am here for you” even when your behaviour is difficult for me to accept. “I am here for you” even when you are not doing well.

Isn’t this the purest way to love someone? What we call unconditional love? It sounds so pretty, but it is so difficult to practice sometimes. I observe myself that I keep playing the market place with the people I love. I give and give and keep giving as long as it is ‘well-received’, but the minute I sense resistance or rejection, my attitude and behaviour change. It is almost uncontrollable. It comes from fear and insecurity, I think. It is difficult to be kind when it feels like it is not well-received. I don’t know what to do next, and I know that what is required is even more understanding, even more kindness, but I rarely manage to control my impulsive reaction which is to mirror the behaviour, or even get mad.

And, what about “I am here” when you don’t want me to be here? How does this apply? People have different ways of ‘asking’ us to be present. Some want support, someone to talk with or even a hug. Others want space and may look for that space in a way that can be perceived as hurtful. The real art here would be to manage to say ‘I am here for you’ by taking a step back and hoping that the person in question knows that the gesture is out of love and compassion and not indifference or rejection.

My Yoga teacher usually says ‘wear your heart on your sleeve’, I guess because according to the Yoga tradition, we will never run out of love. Love is what we are, we just have to peel off all our fears, all our insecurities and limiting ideas to realise it.

I like this idea.