One thing leads to another

Whilst drowning on one thought
Sitting in front of my laptop
For a moment
I lift my gaze
Who catches the beautiful patterns
the clouds make in the early evening sky
Why obsess about the one thing that didn't go my way today?
I ask myself
When my world is full of wonders
And while contemplating the vastness and awesomness of the world
and the Universe
I remember
what I have most at hand

Playing with ideas

Passing judgement
just like passing gas
starts by
ingesting something
the [beliefs] system does not tolerate
it -ego - gets bloated
and out comes the stench,
or even worse,
it stays
panifuly rumbling in the mind
Just like with diet
the pain is avoided
by mindfuly choosing
which thoughts we feed us with
Observe the beliefs system at the source of the judgement
and don't allow them to bloat the mind